Being an adult is hard. Finding information on how to build self confidence in adults is even harder. You can find lots of resources that talk about how to do it with children, but very few address how to do it for adults.
The bad news is that as adults, we often have a lot of preconceived ideas about ourselves and others that get in the way. But with effort, you can learn how to build self confidence in adults. Here are 5 tips to help you on your way.
1. Recognize Past Successes
One of the great things about being an adult is that we have built up a lot of experiences. For most of us, we have some area in our lives where we feel we have achieved some level of success. We have some achievement that we are proud to have earned. To learn how to build self confidence in adults, we need to first recognize what successes we have had in our lives.
2. Examine The Successes.
Once we have determined the successes we have had in our past, it can be very helpful to look at the reasons why we were able to achieve those successes. Success does not usually happen by accident, but rather through achievement. And building confidence is about realizing that we have the ability to achieve the things we want to achieve.
As we look at these experiences, we should look at what we did differently in those circumstances. Were we more focused with fewer distractions? Did we set and reach for goals along the way to the target goal? Each thing that we learn from the successes is another piece of the puzzle of how to build confidence in adults.
3. Apply the Lessons
Once we have learned what we think led to our successes that we have achieved, we can start applying those lessons to other areas of our lives. If we found that we were setting and reaching for small goals on the way to the larger goal, then perhaps we can take a look at something we are trying to achieve now and see how we can break that down into smaller goals.
4. Chart Your Progress
One of the biggest keys in knowing how to build confidence in adults is seeing how we improve over time. The best way to track that improvement is to chart our progress. We can do this easily in a journal. We can write down what it is that we tried to do, and judge how well we did it. Writing down how we felt about how we did can also be a big benefit.
5. Express Gratitude
One thing that people with high self confidence are able to do is to express gratitude. As we learn how to build self confidence in adults, we can start expressing our own gratitude for the things that we have, the people in our lives, and more. One thing I do in my own journal is to write down 5 things that I am grateful for at that moment in time. The more I see that I have to be grateful for, the better I feel about myself and the more confident I feel to take on what lies before me.
One thing that can help you get started right away is to start saying affirmations to yourself. Say them out loud at least 10 to 20 times a day. Say them with energy. Here are a couple of good ones to start out with:
“Every day, in every way, I’m getting better and better.”
“My confidence is growing every day.”
Good luck to you as you learn how to build self confidence in adults in your own efforts to build your success, one block at a time.
Are you missing the step most people make to achieving their goals?